6 Comments
Jul 4Liked by Amy Jones

Hard relate to the 'early development = fat' head mash. But I wanted to comment on finding good calf stretchy yoga - I never got comfy with Adrienne, but Paula at yoginimelbourne seems to work for me. Just the right kind-to-body vibe and I find her easy to stick with.

Expand full comment
author

Thank you! I'll check her out x

Expand full comment

thank you for the shout out and thank you for writing this, and thank you for being nice to your body because we’re all big fans xxx

Expand full comment

I think you might REALLY like The Snack Pass from Amy Snelling. Amy and her ragtag group of snackers have me exercising consistently for the first time since I was 18 and doing it because I hated my body. Fun little workouts to help you have stronger bones when you’re an old lady, and a welcoming community that feels like home. And as a fellow mum of two, *actually* fits into my life. https://www.instagram.com/amysnellingpt?igsh=MThhYmNlend3ZW15aA==

Expand full comment
author

You know me well, I do - thank you! Have followed

Expand full comment

I am that elderly woman.

Expand full comment