Hard relate to the 'early development = fat' head mash. But I wanted to comment on finding good calf stretchy yoga - I never got comfy with Adrienne, but Paula at yoginimelbourne seems to work for me. Just the right kind-to-body vibe and I find her easy to stick with.
I think you might REALLY like The Snack Pass from Amy Snelling. Amy and her ragtag group of snackers have me exercising consistently for the first time since I was 18 and doing it because I hated my body. Fun little workouts to help you have stronger bones when you’re an old lady, and a welcoming community that feels like home. And as a fellow mum of two, *actually* fits into my life. https://www.instagram.com/amysnellingpt?igsh=MThhYmNlend3ZW15aA==
Hard relate to the 'early development = fat' head mash. But I wanted to comment on finding good calf stretchy yoga - I never got comfy with Adrienne, but Paula at yoginimelbourne seems to work for me. Just the right kind-to-body vibe and I find her easy to stick with.
Thank you! I'll check her out x
thank you for the shout out and thank you for writing this, and thank you for being nice to your body because we’re all big fans xxx
I think you might REALLY like The Snack Pass from Amy Snelling. Amy and her ragtag group of snackers have me exercising consistently for the first time since I was 18 and doing it because I hated my body. Fun little workouts to help you have stronger bones when you’re an old lady, and a welcoming community that feels like home. And as a fellow mum of two, *actually* fits into my life. https://www.instagram.com/amysnellingpt?igsh=MThhYmNlend3ZW15aA==
You know me well, I do - thank you! Have followed
I am that elderly woman.